
This blog is a response to FABIO, a member of our ATTRACTOLOGY community... About what I have done to dismantle and change the process of picking up women into something that is effortless…
To answer your question Fabio about breathing levels, and the physiological changes that occur through anxiety and nerves when approaching and "impressing" or attracting women, I would say that these things were a detrimental factor in hindering my game and others' and ALSO IN promoting positive change. I remember for awhile, when I would force myself to unnaturally go and talk to women, use routines that were unfamiliar, and unauthentic; I remember feeling like these women must think I'm a fraud, that I was tricking them through language (routines), despite the fact that my pulse was flying, I was sweating and nervous; there was something that wasn't right, I wanted my experience to be NATURAL... Even though at times I was successful.
There were two changes that I made and these two things made a world of difference for me.
For a long time, even during my professional soccer career, when I went out, my MOTIVATION or GOAL was to PICKUP a woman, get a few NUMBERS, and KISSES. My sole intent for being out and social was driven by this motivation, and what ended up happening (and this happened more than once) was that I found myself anxiously looking around for a set, and feeling like if I wasn't in a set, I was demonstrating low value, and so this cycle went (affecting my energy, ego, and aura). It wasn't as much fun, natural, and effortless as I wanted it to be.
So the FIRST thing I had to do was retrain my thinking process to HAVING NO EXPECTATIONS.
Though this seems simple, I think many people don't realize how difficult it is to do, especially if when you go out to a club/bar/coffee shop and picking up women is what you want to do. "I WANT TO PICKUP WOMEN, THEREFORE THIS IS MY SOLE PURPOSE FOR BEING HERE." This is what so many men fall into, we see people crowded around dance floors and bars, sipping there drinks and watching women, like hunters seeking out their prey. When we don't live up to our expectations we are let down, and for a lot of us, this hurts our egos, and we become more self conscious, and more careful or cautious. We also become more reliable on external, unpredictable or uncontrollable factors in dictating our emotions… this downward cycle is not helping us, it is hurting us, so LOSE ALL OF YOUR EXPECTATIONS!
What happens when we have ulterior motives (like picking up women), we can lose sight of how GREAT each moment IS!!! We become distracted by the flow of thoughts that say "you're not doing what you set out to do, therefore you MUST change what you’re doing NOW."
Our perception of our reality dictates what kind of energy we have, and the TYPE of THOUGHTS that come into our heads. If our energy is balanced, and positive, then our thoughts will be congruent.
So if we can perceive our PRESENT REALITY as PERFECT; this is when we are not concerned at all with anything else, we are exuding POSITIVE, ATTRACTIVE ENERGY, and this ENERGY is not forced, but NATURAL!!!!!! It is this energy that we want to embrace and then use in our interactions with women…
Most people who go out often will occasionally see a group of people that stand out amongst everybody; these are the people that are laughing really loud, pouring drinks down each others mouths, it as if these people are so comfortable and content with their reality that they don't care what anybody in the place thinks. They’re having a good time and nothing is going to change that.
These people do not EXPECT, and they are living in their own awesome, ATTRACTIVE reality
I think it's essential to have the belief that what you’re doing NOW, in this moment, is the PERFECT thing to be doing, "I don‘t want to be anywhere else but right here, right now!" If you’re driven to do something else, then DO THAT, but try your best to not think about it, just DO it…
"DON'T THINK, JUST DO" is the SECOND, and probably most important CHANGE in my game.
This idea is predominately based Eckhardt Tolle's living in the PRESENT MOMENT, and not letting your THOUGHTS distract you, or deter you from what it is you want or need at that moment, whether it's getting a drink, starting a conversation, it is again NOT THINKING JUST DOING... Below is a link to Tolle’s website in which he gives his philosophies on being PRESENT.
http://www.eckharttolle.com/eckharttolle
By DOING, we construct our own realities, and we don't leave time to second guess ourselves or the outcomes of situations we're in. When I was in British Columbia playing soccer, I had the great pleasure of having David Cox, a renowned sports psychologist who's worked with several professional athletes, Olympians, and high end business executives. Cox talked about the importance of having PROCESS thinking, over OUTCOME thinking. There’s a great video on the website below in which he explains this process outcome dichotomy a little more concretely.
http://edu2010.lldt.net/athlete/screeningroom.php?vn=spo_drdavidcox_108&ref=%2Fathlete%2Fprog_thezone%2Findex.php
For those of you that don’t get a chance to watch this video, Dr. Cox reinforced the notion of being Process oriented vs. Outcome dependent. To relate this to a soccer game, being process

oriented would mean that I'm focused on doing one thing at a time, if I'm a striker, it might be making a run into a dangerous space, or taking a shot on goal. I'm not concerned with anything else but the current situation that I'm in, if we’re losing the game, I'm not focused on how we can win (outcome dependent) but what specific things I can do to move us toward VICTORY (the process).
In the ATTRACTION, being process oriented would mean that we are simply focused on DOING small things; 'there’s a cute girl, I like her energy, I'm going to start a conversation… (that's all the thinking that needs to be done to be process oriented) as opposed to "there's a cute girl, I like her energy, I'm going to seduce her. We can't expect to seduce, this is outside of our control, however we can put ourselves in a position to seduce…
IN SPORTS, according to Dr. Cox, we cannot EXPECT to WIN, we can only DO the small PRESENT focused things to help our team WIN, and if everybody does those things, WIN OR

LOSS, the best OUTCOME will OCCUR… does anybody see the similarity here with my philosophy?
By losing your expectations, by not thinking, just doing, by getting involved and immersing ourselves in the PRESENT moment, we are able to stop the negative thinking and completely free ourselves from all negative physiological responses that happen while approaching women like ANXIETY, BREATHING, SWEATING, ETC.
I will conclude this blog, by leaving you with a statement that embodies what it is to be NATURALLY ATTRACTIVE.
"So here is my first gift to all of you that is everything that is eternally me, and the AWESOME energy that I have, this energy has the power to make your night BETTER, enjoy :)."
BE BOLD -Mason Webb